Good-Bye The 4 Hour Body

You can read my results, final thoughts, etc on The 4-Hour Body here on my regular blog. But yes, I am done with it. So...onward!


I am not sure what my next hype or help experiment will be. Not going to lie I am hoping for some sponsored ones. 


In the meantime I am going old school: tracking. Tracking calories in and calories out. Good old consistency with food choices and workouts. I am going to keep one off day, or higher calorie day. Again, I'll be tracking all my food, workouts, etc here.


So....December of doing my own thing resulted in 4 pounds lost, 3 weeks on The 4-Hour Body resulted in 2 pounds lost, what will some good old fashioned calorie counting do? I'm game to fine out!