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| 7:30 Coffee with cream and cinnamon. |
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| 8:30 AM 1 cup egg white omelet filled with with baby bella mushrooms, white onion, and spinach, sauteed in a little ICBINB light. |
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| 1 PM busy day, took 5 oz left over chicken, white mushrooms, 1/2 cup black beans and topped with lots of salsa and sprinkled with cayenne and garlic, microwaved 2 1/2 minutes. |
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| Ya...haven't ditched the afternoon cup yet. 2 PM coffee with cream and cinnamon. |
Workout: 20 "kettlebell" swings (used a 20 lb dumbbell just to see if it would work, don't think it's going to). Bicep curls, deadlifts, and shoulder presses with 20 lb weights--one set each to failure.
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| 6 PM drizzled a little olive oil in a skillet, sauteed white onions, then added baby bellas, then added frozen asparagus. Sprinkled with garlic salt. Last added turkey meatballs (pre-made, but after reading ingredients think I'll be better off making up my own ahead and freezing). Yum. The pic doesn't do it justice. Also had a glass of pinot noir. |
Have been just sort of going with the flow for my workouts. I'm thinking a little planning ahead for the week would be helpful and more productive. Going to peruse the book again and do that tonight.
That is a lot of black beans, gosh good for you! The turkey meatball dish sounded good too and even better with a glass of pinot :) I can see you certainly get quite a bit to eat, the only thing I would be missing is that something sweet...fruit, etc. Not allowed I'm guessing.
ReplyDeleteYes, I love black beans though, lol. Yes, I am missing something sweet, but Saturday is my off day, so then..I'll have some fruit, etc
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