Tuesday, January 11, 2011

Day 12 Wrap Up--The 4-Hour Body Doubts

OK, it may be a bit premature to have doubts, but I have them. I am not losing much weight or inches so far. Almost at the 2 week mark, so I'll keep going, but so far I'm not impressed. I'm not losing any more than I would on any run of the mill plan out there. Yes, I'm taking the supplements and I've even include some cold showers (not twice a day, but weight loss just isn't worth that to me, nor is it worth ice baths when I can just count calories!) Perhaps I'm expecting too much, or perhaps this week's weigh-in/measure will show more. We shall see, but if it doesn't, I'm just not sure it's worth it! Oh yes, and the mad cravings for fruit and oatmeal are back today.

Yesterday:
4 AM coffee with cream and cinnamon.
7 AM breakfast was one cup all whites with black beans and salsa. NOT protein within an hour of waking, still struggling with that so will go back to whey protein first thing. Ordered some more and waiting for it to arrive.
Noon: lunch was chicken breast, black beans, onions and italian seasoning.
2 PM second cup of coffee with cream and cinnamon.

6 PM dinner was a Chicken Ratatoille recipe I got from Muscle & Fitness hers. YUM! Seriously.
No workout, resting sore muscles. Water intake was 3 liters.

Like I said, I'm struggling with being this strict on food choices for only little results. I feel I could do just as well and have my oatmeal too ;) Reserving judgment until weigh in day though. Feel free to critique my food anyone, am I missing something here?

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