Got up and immediately did the .5 L ice water and then supplements. Then had a Muscle Milk. I was helping hubby and boys get out the door to go get wood and didn't want to stop to cook myself breakfast. But, at least it was protein within a half hour of waking.
Then, I did my workout. Which was 32 minutes of Turbo Jam Fat Blaster with weighted gloves.
I had planned to cook myself a more normal breakfast after the workout, but I was feeling sort of nauseous, not sure why. Possibly the supplements on not much to eat followed by a hardcore workout? So, I just had another Muscle Milk.
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| Lunch was spinach, purple onions, baby bella mushrooms, smoked turkey sausage, and navy beans sauteed in a little butter. Cooked double batch and had the same thing for dinner. This was very good. Had supplements before each. |
Nutrient breakdown:
Calories: 1524
Carbs: 88
Fat: 50
Protein: 121
Fiber: 23
That turkey sausage dish looks yummy!
ReplyDeleteI haven't read the whole book (which isn't necessary), but I thought the premise of the diet was "no carbs". I'm considering trying it, but I haven't seen anyone with positive results. I like that you are honest with your information though.
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