Day 13 Wrap Up

After yesterday's post I had several twitter suggestions on things to change up. I also went back and re-read the common mistakes for the diet. So, starting today I will be tweaking: 

1. 1/2 liter of ice cold water upon waking.
2. Ditching the cream (and hence the coffee) except for my high calorie day. Will substitute hot tea.
3. Whey protein with water within a half hour of waking.

Weigh in is tomorrow. I'm debating whether to stick out the 30 day experiment or pick a new one. We'll see.

So, yesterday:

Breakfast was refried beans with chicken sausage, salsa and coffee with cream and cinnamon.

Lunch was weird, wasn't hungry, so had a whey protein with water shake, then an hour later refried beans with salsa.

Dinner was a stir fry with chicken sausage, peas, broccoli, and cauliflower. This was yummy.

Workout was Jackie Warner's Power Circuit Training with 15 and 20 lb weights...feeling THAT today!

3 liters of water, as well as supplements on schedule.

I gotta say, unless tomorrow's weigh in is exceptional I'm about over this. It is a lot to remember and stick to for such little results. I don't want to jump from one plan to another too quickly though, so I will probably give the tweaks I'm making another week.