I have not been keeping up with my tracking blog. Life has been busy.
Originally I was giving myself a calorie range of 1600-1800. But weight loss ground to a halt, so now I am giving myself a range of 1500-1600. It's what works for me!
I am keeping with The Firm schedule, but adding in much more cardio. With my fitness level and my goals, it's what works. I think with any program that is the most important thing: finding what works best for our bodies!
This week will be my last week of my The Firm Express Thin in 30 trial. I'm excited to see what my weight and inches are.
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