Day 4 Recap The Firm Express 4 Day Kick Start

Day 4 was a little tough. I was really tired and always get munchy and huge cravings for sweets and carbs when I'm over-tired. I fought them though, and only wound up a little off plan.


Day 4:

Breakfast was an egg sandwich. I substituted a Sandwich Thin for the English muffin the plan called for and added 1 Tbsp Salsa that wasn't on the plan. I also had coffee with 1 Tblsp H &H again. Still fighting lack of sleep and just couldn't ditch my morning coffee.

Snack 1 was 0% Fage with Strawberries. Snack 2 was 3 oz of Low sodium turkey deli meat. Snack 3 was:

Frozen strawberries and unsweetened vanilla almond milk blended to a smoothie. I really missed my whey protein here. In fact, that's the only thing I missed on this plan (other than coffee w/ half & half, which I added in). The plan called for skim milk, but I subbed.

My last snack was 12 almonds. Dinner was the Southwest turkey burger, but no salad. After dinner I had an apple and 3 strawberries that weren't on the plan. I was fending off my cravings.


My workout was:
Overdrive Sculpt
Accelerate Cardio
Bonus DVD Pump it up!
Total time was 54 minutes (I skipped the cool down in the first 2 DVDs)
Calories burned was 450 (still not sure my Polar is working exactly right)


My final stats, results, and thoughts on this Kick Start Plan will be on my main blog today or tomorrow maybe.


Have an awesome Friday!