Day 1 The Firm Express Thin in 30

Yesterday was my first day of The Firm Express Thin in 30...you can read my results for The 4 Day Kick Start Plan here.


It was a pretty hectic day, our first day back to our normal homeschool routine after spring break. I didn't get pics of all my eats, but I tracked everything on Sparkpeople.  Here's the ones I did get:

Breakfast was a Double Fiber English Muffin with 1 Tblsp cashew butter (I'm in love with this new cashew butter I found, it'll be in my next Things I'm Loving Right Now vlog) with a cup of coffee with 1 Tblsp half & half.

Snack 1 was a chocolate whey smoothie with fat free milk.

Lunch was the sandwich from the 4 day kick start plan, it's definitely staying in my meal rotation. I love it. I added 4 oz of chicken breast this time though.

Snack 2 was another smoothie with BSN lean desert protein in whipped vanilla cream and fat free milk. I love my whey protein smoothies and they were the only thing I really missed in the 4 day kick start plan. They're BACK, big time ;)

As I write this I don't remember what else I ate, lol. But my sparkpeople says my calories were 1660 for the day.


My workout was Ignite: Sculpt. I used 10 and 15 pound weights. 


Because these workouts are so much less than I'm used to I really plan to take this time to focus on getting my eating right.