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| 3 PM two hard boiled eggs. Today went fabulously. I wasn't hungry and didn't feel deprived. AT. ALL. I think I can hang with this for 30 days! We'll see. I can tell already that I am going to be super sore from the workout. Amazing how a few simple modifications affected it. I guess I'll finish off the half & half I have and then buy cream next time I go shopping. Otherwise I think my food choices were right on. Still waiting on the supplements I ordered. Oh ya, and I had 3 liters of water today. So far so good. |
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| 5 PM Dinner: Turkey Sausage, Kale, White Bean and Tomato Stew. Recipe from the Jan/Feb issue of Muscle & Fitness hers. YUM! I've never had kale, love it. Who knew? |
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