Workout 1

Sorry for the bazillion posts today, I'll try to get it together and condense into one post tomorrow. Just testing out posting from my phone today.


OK, so for my workout I did Xtreme Timesaver Training incorporating the suggestions from The 4 Hour Body. I don't have kettlebells, so I felt this was closest to the whole cardio/weights at once concept. I went a little higher on the weights and slowed the moves down to the 5/5 cadence he recommends and went to failure instead of a minute like usual with this DVD. My muscles feel like jell-o, holy cow! I also added dead lifts with my new 20 lb weights and the ab exercises from the book. 


Polar HR Monitor said I burned 242 calories.


Phew!