The Firm Express Thin in 30 week 3 update

I have not been keeping up with my tracking blog. Life has been busy.


Originally I was giving myself a calorie range of 1600-1800. But weight loss ground to a halt, so now I am giving myself a range of 1500-1600. It's what works for me!


I am keeping with The Firm schedule, but adding in much more cardio. With my fitness level and my goals, it's what works. I think with any program that is the most important thing: finding what works best for our bodies!


This week will be my last week of my The Firm Express Thin in 30 trial. I'm excited to see what my weight and inches are.

Days 3, 4, 5, and 6 Recaps The Firm Express Thin in 30 Review/Results

Crazy busy around here. Totally dropped the ball on my tracking blog. I've still been tracking on sparkpeople, just haven't gotten posts done on here!


I'm just going to do a quick recap, sorry no pics.


Thursday my calories were 1680. It was a rest day, so no workout.


Friday, Saturday, and Sunday I decided to take the plunge and test out the 1800 calories recommendation, so each of those days my calories were 1800-1825.


Friday my workout was Ignite Cardio+Sculpt. I didn't get my run in as planned this weekend. Saturday and Sunday were rest days.


My results for the week will be over at www.katdoesdiets.com soon!