February 25th Tracking Post

I took a nice little break from my tracking blog, whoops.


I am back though because it does really help me when I know I'm posting and tracking everything on here, it makes me think more about what I'm putting in my face! I may not track every day, but I'm going to make an effort to track several times a week on here.


Today:

Breakfast was 1/4 cup (uncooked measure) Coach's Oats with a scoop of vanilla whey protein and 1 cup of fresh strawberries. YUM.

My workout was 30 Day Shred Level 1 with 10 lb weights.

Post workout snack was mint chocolate whey protein mixed with water.

 Lunch I devoured before I remembered to take a pic! It was a can of Campbell's Select Harvest Light Southwestern-Style Vegetable soup with some added chicken breast.
Snack, again forgot pic, I had 1 cup of 2% fage with half of a small banana.
Then, about 3 I had a cup of coffee with 2 Tblsp half & half.

Dinner was italian/herb chicken breast with a spring salad mix topped with Litehouse Pomegranate Blueberry Vinaigrette dressing and 1 cup of broccoli cauliflower mix. Plus, 1 cup fat free milk.

Calories: 1370
Carbs: 127
Fat: 21
Protein: 171